Zone-Perfect Meals in Minutes

22,56  (169,98 kn) 9,03  (68,04 kn)

Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don’t have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes.

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Zone-Perfect Meals in Minutes

Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease – all while losing excess body fat. Want to get into the Zone but don’t have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes.

Zone-Perfect Meals in Minutes also gives you the latest information on:

  • Zoning Your Kitchen: All the staples you’ll need to make staying in the Zone a snap
  • Zone Rules: A quick and easy reference guide to all the Zone basics
  • Zoning Your Kids: Zone-Perfect meals that they’ll eat and enjoy
  • Entertaining in the Zone: Delicious food perfect for company

If you want to think better, perform better, look better, and live better, Zone–Perfect Meals in Minutes will get you there and keep you there.

 

Dr. Barry Sears is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the ZoneZone-Perfect Meals in MinutesZone Food BlocksA Week in the ZoneThe Age-Free ZoneThe Top 100 Zone FoodsThe Soy ZoneThe Omega Rx ZoneZone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

Autor

Broj stranica

272

Godina izdanja

1997

Izdavač

Uvez

Tvrdi

ISBN

9780060392413

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